Benefits Of Drinking Water On An Empty Stomach

Water, as we know, is as good as a medicine when it comes to healing our body through natural means. It keeps us fit and healthy. Water facilitates the normal and easy functioning of all the organs in our body. Drinking water can be quite refreshing and rejuvenating as well. Not meeting the water requirements of the body can have unpleasant short term and long term consequences on health.

Along with drinking plenty of water during the day, the timing of our intake is also important.  We drink water when we are thirsty, or after a meal,l or even when we just had something spicy. Apart from this, there are benefits of drinking water on an empty stomach as well. Drinking 2-3 glasses soon after getting up is the best, and can make you healthier in ways unimaginable. Thus, let us look at the benefits of imbibing water on an empty stomach:

  • Keeps your gut healthy and improves digestion: Having water on an empty stomach helps in faster digestion, better absorption of nutrients, and removal of toxins. Bad digestion and constipation are prevented, thus keeping the colon healthy. It can also speed up metabolism by 25 per cent and help the body detoxify easily.
  • Boosts energy and immunity: Water provides for overall well being and helps in maintaining the fluid balance in the body. Drinking water on an empty stomach keeps you active and increases red blood cell production, making more oxygen available to the body, in turn, boosting energy levels.

It strengthens the immune system and this staves off infections like body ache, migraines and headache, arthritis, heart ailments, diabetes, hypertension, gastritis etc.

  • Healthy skin: The possible cause of dark patches and blemishes on the skin is the accumulation of toxins in the body. Through the elimination of these toxins, the skin is kept healthy, glowing, and clear. This process speeds up if one practices drinking water on an empty stomach.
  • It keeps your stomach full for longer and gives your weight loss diet a boost. Your hair starts to look better and shinier!

Making this a regular practice will help you stay healthy for longer and keep doctors and medicines at bay. It is also important to prevent dehydration so keep yourself informed with these dehydration prevention tips.

Why Drink Water In The Morning As Soon As You Wake Up

It’s a long duration without water for the body before you are up in the morning. Having good bowel movements is what we all want. Having water in the morning on an empty stomach ensures that. When you drink a few glasses, you feel the urge to flush out the waste and toxins from your body. It is advised to wait for at least 45 minutes after consuming water to have breakfast after waking up. Making this a regular habit will provide for long term corrected and regular bowel movements, and help in the better absorption of nutrients by your body, thus keeping your gut healthy.

Drinking warm water in the morning upon waking up raises the body temperature and hence your metabolic rate. Keeping the body hydrated from the start of your day brings in glowing skin and helps in the smooth circulation of blood. Hydrating yourself after the long period of sleep will kick in the alertness needed to master your day.

Cold Water Or Hot Water — Which Is Better? 

When one is to make a choice between the two, hot water is proved to be better. The water must not be too hot, as it can cause problems of its own. Drinking hot water primarily helps your body digest food better and eliminate waste. It regulates bowel movements.  We might have experienced the irritability caused by little to no bowel movements. Drinking hot water relieves constipation by breaking down food so they can easily pass through the intestines. Conversely, cold water contracts the stomach, thereby inhibiting the process of easy digestion after a meal.

Along with relaxing the muscles and blood vessels, warm water on an empty stomach can eliminate toxins from the body, resulting in purified blood, and in turn, better circulation. Removal of toxins also causes an improved immune system, thus protecting against various infections. Warm water also works well in preventing premature ageing. Warm water can be enjoyed with a tidbit of lime or any tea. Make sure you habituate drinking warm water on an empty stomach for a week, and you won’t fail to notice your body getting healthier.

It’s also important to keep in mind the potential disadvantages and risks of drinking water — especially if it’s too cold, too hot or not purified properly.


Thus, the many benefits of drinking water on an empty stomach can add years to your life and make you healthier. Warm water is always agreed upon when it comes to choosing water other than that at room temperature.

Make sure that you, your family and your community are always drinking purified and safe drinking water. You cannot go wrong by choosing SKF water purifiers to ensure that your water is always safe to consume. Learn more about our world-class SKF purifiers here.

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